10 Habits That Can be Brain Damage

10 Habits That Can be Brain Damage

BOOMZ77-Apparently the brain can be damaged by these things ..
1. No BreakfastThose who do not eat breakfast have a lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.
2. Eating Too MuchToo much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.
3. SmokeSubstances in tobacco that is inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
4. Consuming too much sugarConsumption of too much sugar will cause a disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development
5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain that can decrease the efficiency of the brain.
6. Lack of SleepThe brain needs sleep as a time to rest and restore capabilities. Deprived of sleep for a long time will accelerate the deterioration of brain cells.
7. Head covered while sleepingSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Using a sick mindOverworked or forced to use our minds while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.

9. Less stimulating thoughtsThinking is the best way to train our brain. Lack of stimulation in the brain can cause brain wrinkle.

10. Rarely communicateCommunication is needed as one means of spurring the ability of the brain. Intellectually communicate can lead to brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
Let's keep our brains. don't let it damaged .. @boomz77.blogspot.com