10 Habits That Can be Brain Damage

10 Habits That Can be Brain Damage

BOOMZ77-Apparently the brain can be damaged by these things ..
1. No BreakfastThose who do not eat breakfast have a lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.
2. Eating Too MuchToo much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.
3. SmokeSubstances in tobacco that is inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
4. Consuming too much sugarConsumption of too much sugar will cause a disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development
5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain that can decrease the efficiency of the brain.
6. Lack of SleepThe brain needs sleep as a time to rest and restore capabilities. Deprived of sleep for a long time will accelerate the deterioration of brain cells.
7. Head covered while sleepingSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Using a sick mindOverworked or forced to use our minds while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.

9. Less stimulating thoughtsThinking is the best way to train our brain. Lack of stimulation in the brain can cause brain wrinkle.

10. Rarely communicateCommunication is needed as one means of spurring the ability of the brain. Intellectually communicate can lead to brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
Let's keep our brains. don't let it damaged .. @boomz77.blogspot.com

Sleep With Danger of TV Turns on or While Listening to Music

Sleep With Danger of TV Turns on or While Listening to Music

BOOMZ77- Sleep is a natural human needs. With quality sleep, your metabolism reorganized. We also have the opportunity to regenerate / replace cells that die.
Well you know, how to get good quality sleep? One way is to turn off the light at normal bedtime (9 pm to 8 am) to get the maximum the hormone melatonin.

Melatonin hormone
Is a substance produced by the pineal gland in the brain that is triggered by a dark formation and controls the body's biorhythms or rhythm in sleep regulation.
Highest levels found before the early morning at around 2:00 to 4:00 and the lowest in the afternoon. This also answers why more and more people get older the less sleep, because naturally, the production of the hormone melatonin it will also decrease, with age of man.
A drastic decline usually occurs around the age of 40 years so that by decreasing the quality of sleep the hormone will decrease and often have an effect on sleep difficulties.
Another benefit of melatonin as an antioxidant that is soluble in fat and water, increase the body's immune cause muscle relaxation and helps improve mood and relieve tension. So should the lights be turned off when sleeping in order to maximize the production of melatonin.
Indeed, there are some people who feel uncomfortable, or even can not sleep in the dark. But if you look at the benefits or impact, it should be noted. Among others by not sleeping under direct lighting (light from the room), especially for children who are still in its infancy.

Turn off the TV and Music
The habit of sleeping while listening to music, or watching television to sleep, or let the light in the room is brightly lit, it is difficult to remove, and according to some such conditions makes them fall asleep faster.
But in fact after they wake up feeling more tense (stress). Some even felt like a sleepless night.

The explanation:By the time we actually sleeping brain never sleeps. The brain is always running the activities, although not as busy as when awake, that is to run the body's metabolic system.
In the evening, with decreasing activity of the body, brain wave rhythms were decreased. But when we sleep while listening to music, television is on or the lights are burning brightly, the sound waves or light emitted by the equipment is still accepted by our sense of hearing and sight.
Sound waves received by a hearing in the ear and light waves can still penetrate the eyelids and received by the retina and lens of the eye. Waves will be transmitted to the brain. Rest of the brain should be stimulated to return to work and process the incoming information.
If this goes on all night, we just sleep in the body outside, but not by the brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, while during the day the brain will also be squeezed by our routine activities.

10 Poisonous Foods, But We're Not Aware of

10 Poisonous Foods, But We're Not Aware of

BOOMZ77-We do not know a lot of existing content in the foods we eat often, but a lot of foods that have substances that are harmful to the body and is more interesting is there are many foods that contain toxins, but often we eat, well below the 10 toxic foods that we eat often.
A. TomatoesMany of us who do not know that tomatoes were poisonous. Although the tomato fruit itself is not toxic, but the leaves and twigs containing glycoalkaloid tomato plants that can cause abdominal pain and nervousness. Tomato leaves and twigs can be used in cooking, but can not be eaten. Glycoalkaloid This is a powerful toxin that is even used to control the plague.
2. AppleApple as fruit of the herb is very tasty and healthy but you know that apples contain taukah Cyanide / Cyanide, although only in small amounts. Cyanide is present in apple seeds. Although it takes all the seeds are there in 1 apple does not shut down, but it is something that should be shunned. Because if you eat a certain amount, would result in complications
3. CheriCheri is the most eaten food can vary. Can be eaten raw, baked, made sweets, even in the liquor. Although Cheri famous delicious, this fruit contains poisonous hydrogen cyanide. If this cherry pip chewed or destroyed by accident, he would issue a hydrogen cyanide. Hydrogen cyanide poisoning in small doses will result in dizziness, confusion, and vomiting. Poisoning in large doses will mengakibarkan kesulatan breathing, increases blood pressure and heart rate, and even kidney failure can lead to coma and death due to respiratory tract.
4. AlmondAlthough people call it Almond nuts are actually seeds, which are very famous in the world. As his Apples, Almonds also mengadung cyanide. Almond is very poisonous if not processed in the heat of his right to remove toxins. In many countries, Almond was banned for sale before it is processed to remove cyanide from it.
5. PotatoSurely all of us have never heard even eat potatoes. Perhaps we have not heard is that the potato is poisonous. Twigs and leaves and even its own toxic potatoes. If you have a closer look at the potatoes, the chances of us ever see the potatoes are somewhat greenish. This is caused by a toxic glycoalkaloid. In history, this potato deaths have occurred rarely.
Mostly because of drinking potato leaf tea or eating potato greenish. This death does not come quickly and suddenly, but usually its victims will become weak and then fell into a coma. Therefore, do not eat potatoes that have the dots like green eyes, greenish skin, or who have been rooted. Throw the potatoes rather than its present.
6. ChiliIt seems there is no one among us who never eat chili. Whatever the type of chili (chili pepper, curly, green, etc.) contain a chemical called capsaicin. Capsaicin is what makes it a spicy chili. Chemistry is hard sangalah which can be used to remove paint, and even used as a "pepper spray" that can be blinding. Bilan capsaicin is where a certain amount, will cause death.
7. Monkey NutsAs well as almonds, these monkeys are actually not nuts but seeds. By the time you membli raw monkey nuts, peanuts are actually raw but never mind not already steamed first. This is because, these beans contain urushiol poison to the steam is used to eliminate toxins. Monkey bean poisoning is very rare, but the people who worked at the plant to separate the skin from the monkey nuts sometimes have side effects caused by urushiol toxin.
8. MushroomsThere are about 5000 species of fungi in the United States and about 100 known toxic and less than a dozen are fungi that memtikan. In general, fungi can cause digestive disturbances in intestinal gas for an allergy to it. Since the number of species of fungi that exist in the world, it is difficult to know exactly which one is poisonous. Basically, a fungus that grows wild over possible toxic. One of the most toxic type of mold is the "Alpha-amanitin", which can damage the liver.
9. PufferfishVeterbrata fish Pufferfish is the second most poisonous in the world. Korea and Japan, most people like to eat this fish. Many do not know that the liver of these fish are toxic stimuli that can lead to death. Poison known as tetrodotoxin which can cause high blood pressure, numbness and muscle paralysis that can lead to breathing failure and death.
10. Cassava (yuca)Probably not many of us who know these foods. Cassava is found in the Caribbean and South America. Cassava can be eaten sweet or contain cyanogenic glocosides pahit.Makanan which was highly toxic. From the smell, the firm will repel insects and even animals, and if not correctly process will result in death.

23 Characteristics People Love You

23 Characteristics People Love You

BOOMZ77-here some characteristic of someone that love you :
1. People who love you will never be able to give reasons why he loves you. That he knew in your heart and your eyes there is only one.2. Although you already have a special friend or loved one, he did not care! Important to him that you are happy and you remain a dream.3. People who love you always receive what you are, in your heart and your eyes are always the fairest though perhaps you feel your weight has increased.4. People who love you always wanted to know about what you are going through this all day, he wants to know you activities.5. People who love you will send SMS such as 'good morning', 'have fun', 'good night', 'take care', and others, even though you did not reply to SMS her, because the shipment was an SMS that he declare his love , expressed in different ways, not the "I Love you".6. If you celebrate the new year and you are not invited to the party that you held, at least he will make a telephone call to congratulate or send SMS.7. People who love you will always remember every incident that he spent with you, even your own events may have forgotten, because the moment is a precious moment for him. and then, her eyes would look in the mirror. because being with you does not always happen.8. People who love you always remember every word you say, maybe even the words that you never forget to express yourself. as he pinned the words in your heart, how many words do you tell a hopeful him, and eventually you destroy? surely you've forgotten, but not the one who loves you.9. People who love you will learn the songs enjoyed your passion, perhaps even borrow the CD's you, because he wanted to know what you kgemaran - your favorite favorite as well, although difficult fond delight you, but eventually he could.10. When was the last time you met, you may be sick, he would send an SMS or telephone call sentiasa to ask your state - because he was worried about you, cares about you.11. If you said it would take an exam, he would ask when the exam took place, and when the day comes he will send an SMS 'good luck' to encourage you.12. People who love you will give some of his belongings that might be for you it is something ordinary, but her stuff is very special.13. People who love you be quiet for a moment, when you're talking on the phone with you, so you get confused. Actually at that time he was very nervous because you have rattled his world.14. People who love you always wanted to be near you and wanted to spend his days just to you.15. If at any time you have to move to another area, he would always advise that you be alert to the environment that might bring bad influence on you. and much dihatinya he was really scared of losing you, ever heard of 'distant eyes, close to the hearts?'16. People who love you act more like siblings than like a lover.17. People who love you often do things that make bete, such as telephone call you 100 times a day. Or surprise you in the middle of the night by sending SMS. Actually when he was thinking about you.18. People who love you sometimes you miss and do the things that make you dizzy. But when you say his actions make you disturbed he would apologize and never do it again.19. If you ask Him to teach you something, he will teach you with patience even though you might be the dumbest person in the world!. in fact he was so excited because it can help you. he never shirk from fulfilling your request even though it's difficult as any request.20. If you look at his cell phone then your name will adorn most of his INBOX. He still had text messages from you even though you sent it for months or years ago. He also keeps your letters in a typical and you gift to all objects of value for him.21. And if you try to distance themselves from it or react to reject it, he will realize it and disappear from your life, even if it kills him.22. If at any time you miss her and want to give him a chance he will be there waiting for you because he never actually find someone else. He sentiasa waiting for you.23. People who love you so much, never forcing you give him a cause and reason, though his heart struggled to find out, because he does not want you burdened by it. when you begged him to go, he went without blame you, because he really understands what love is.

7 Animals With High Voice

7 Animals With High Voice

BOOMZ77-Animals send messages for reasons that are very specific, such as for signs of danger or mating ritual. Some may call it so hard through the water or bounce the tree for miles to get to their recipients, such as the following animals.

A. Blue WhaleVote blue whale is the loudest on earth, with loud 188 decibels, if we compare it with a rock concert menccapai average of 100 decibels, it is almost twice that. Normal male blue whales use sound to attract mates rigors that were located hundreds of miles away.

2. Howler MonkeyThese animals are found in American rainforests. Can grow up to 4 feet high and usually live in groups. Howling monkeys can be heard up to 10 miles, and entered the Guinness record as the loudest land animal.

3. ElephantWhen the elephant footing, the vibration can be heard up to 20 miles through the soil. Elephants as well as information communicated through the leg resulting vibration. Research in African elephants send a message to identify the warning, to say hello and to announce .. "Let's go ..". This voice-powered 80-90 decibels, louder than most men shout

4. North American BullfrogIts name comes from the rigors of sound, far cry issued by male frogs. Her voice can be heard up to a half-mile away, making them much larger and more ferocious than make the sound resonate sebenarnya.Untuk used for mating calls, male frogs to pump air back and forth between the lungs and mouth, and opposite the vocal cords.

5. HyenaIf you happen to hear or see the hyena laugh, we suggest you leave the building. Hyena makes staccato, a series of voice-hee hee-hee, a high-pitched or so-called "giggle" by zoologists as they are being threatened, chased, or attacked. This disturbing laughter could be heard up to eight miles away.

6. Lion of AfricaMaybe the animals are calling the most recognizable, roaring male lion is used to hunt down rivals and to show dominance. While the lioness roared to protect children and attract the attention of a male lion. Lion's roar can be heard up to 5 miles away.

7. Northern Elephant Seal BullAlong the California coastline, sea elephants live a strange-looking, with a big snout and flop. When it came time for mating, the male voice issued a similar call with an elephant. This call can be heard for several miles, allowing males and females that are close to know who is in power.

Lack of Sleep Effects the Body

Lack of Sleep Effects the Body

BOOMZ77-Sleep, save energy, not only that but also save lives as well as age. Seriously, many diseases come if lack of sleep. Sleep ideal human body is about 8 hours a day, if the lack of it will cause less normal bodily functions.Healthy sleep coveted by many, but if you always choose to sleep less than demand, so be prepared to deal with these risks below. Due to lack of sleep:

Junk food cravingsToo little sleep can provoke hormone that regulates appetite, increased desire to eat high-fat, high carbohydrate foods and causes more calories than your body needs. In one study, people who are deprived of sleep in two nights have more hormone ghrelin that affect hunger and less leptin which is the appetite-suppressing hormone.In time, this can lead to weight gain. In a study from the University of Washington found that people who sleep 7 to 9 hours per night weighed an average of 8.24-nearly 2 points lower on average than those who slept less.

Be a germ magnetPeople who sleep less than 7 hours per night have a three times greater likelihood in a cold, according to the JAMA study. Another study found that men who sleep less difficult to maintain normal immune response after receiving a flu shot. The men had only half as disease-fighting antibodies after 10 days of vaccination compared with men who sleep enough. Because it's sleep can increase body immunity.

Less able to process glucoseEach sell your body needs fuel to function perfectly. According to researchers from the University of Chicago, 6 days of sleep deprivation will make people have a chance for resistance to insulin, the hormone that helps transport glucose from the bloodstream to sell. In another study, tests showed that participants who slept less than 6 hours / night and can not process sugar properly. This could lead to type 2 diabetes.

Are in a stress storm that never endsResearch at the University of Chicago also found that fewer blind eye cause the level of cortisol, a stress hormone increase during the afternoon and evening, and causes increased heart rate, blood pressure, and blood glucose. It can increase the risk of hypertension, heart disease and type 2 diabetes. Besides resulting in health problems in the future, cortisol comes in at a bad time is when you need a break to sleep.

Bad mood and brain feels foggyAfter passing a restless night, your concentration is reduced and makes certain activities such as mengemudimenjadi dangerous. People who experience fatigue are also less happy fatal. Mood and sleep is governed by the same brain chemicals. This could increase the likelihood of depression, but this case only applies to people who are vulnerable to disease.

Lack of sleep makes you look olderAll people prove this, pale skin and dark. Even worse, increased levels of cortisol can slow the production of collagen, which can lead to wrinkles. Because of this, many who call that sleep is also called beauty sleep, hormonal changes will increase blood flow to the skin, which can cause skin bright in the night. In addition, it also makes a variety of cosmetic percolate faster because even when you sleep, your skin is also still working hard. The study also showed that the skin had turnover 8 times faster when you sleep, so getting enough sleep can reduce wrinkles.

Have a higher cancer riskExercise helps prevent cancer, but little sleep can lead to a reduction in the effects of this exercise, as summarized in the medical school of health studies at Johns Hopkins Bloomberg. The study involved 6,000 women for about a decade, they found that exercise enthusiasts who sleep less than 7 hours per night have a 50 percent greater chance of developing cancer than those who sleep more. Lack of sleep can cause hormonal and metabolic disturbances associated with cancer risk, it can erase the benefits of exercise.

Sleep With Danger of TV Turns on or While Listening to Music

Sleep With Danger of TV Turns on or While Listening to Music

BOOMZ77-Sleep is a natural human needs. With quality sleep, your metabolism reorganized. We also have the opportunity to regenerate / replace cells that die.Well you know, how to get good quality sleep? One way is to turn off the light at normal bedtime (9 pm to 8 am) to get the maximum the hormone melatonin.Melatonin hormoneIs a substance produced by the pineal gland in the brain that is triggered by a dark formation and controls the body's biorhythms or rhythm in sleep regulation.Highest levels found before the early morning at around 2:00 to 4:00 and the lowest in the afternoon. This also answers why more and more people get older the less sleep, because naturally, the production of the hormone melatonin it will also decrease, with age of man.A drastic decline usually occurs around the age of 40 years so that by decreasing the quality of sleep the hormone will decrease and often have an effect on sleep difficulties.Another benefit of melatonin as an antioxidant that is soluble in fat and water, increase the body's immune cause muscle relaxation and helps improve mood and relieve tension. So should the lights be turned off when sleeping in order to maximize the production of melatonin.Indeed, there are some people who feel uncomfortable, or even can not sleep in the dark. But if you look at the benefits or impact, it should be noted. Among others by not sleeping under direct lighting (light from the room), especially for children who are still in its infancy.

Turn off the TV and MusicThe habit of sleeping while listening to music, or watching television to sleep, or let the light in the room is brightly lit, it is difficult to remove, and according to some such conditions makes them fall asleep faster.But in fact after they wake up feeling more tense (stress). Some even felt like a sleepless night.The explanation:By the time we actually sleeping brain never sleeps. The brain is always running the activities, although not as busy as when awake, that is to run the body's metabolic system.In the evening, with decreasing activity of the body, brain wave rhythms were decreased. But when we sleep while listening to music, television is on or the lights are burning brightly, the sound waves or light emitted by the equipment is still accepted by our sense of hearing and sight.Sound waves received by a hearing in the ear and light waves can still penetrate the eyelids and received by the retina and lens of the eye. Waves will be transmitted to the brain. Rest of the brain should be stimulated to return to work and process the incoming information.If this goes on all night, we just sleep in the body outside, but not by the brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, while during the day the brain will also be squeezed by our routine activities.(vata)