6 Habits That Make You Broke

6 Habits That Make You Broke  
 BOOMZ77-boomz77.blogspot.com New 10th of this month, but your account balance is close to zero. Where your money gone? You might have to pay so much, but you do not realize. Because you are not spending anything important. You are not required to pay insurance premiums, pay school children, or pay for a car service. You just window shopping or flipping through online shopping sites. Wow ... apparently this is the source of the problem.Since it is a daily activity, your window shopping is no longer considered as a source of expenditure. There are still some other things you often do, and it turns out to make a quick paycheck shrink.
1. "Window shopping"
Often times we are window shopping with fraudulent reasons having no activity. It's nice to see some good stuff around us. However, from a mere whim, so you end up buying something you do not want. You do not even need to leave the house to window shopping. Just by looking at the catalog, browse the internet, read magazines, or watch ads on television too, you may be tempted to buy.
Actually, you already know that window shopping is a bad habit that needs to stop high discipline. The most secure way is to visit the mall if you do not need something to be bought or found. Other than that, no need to ask for a catalog or to accept e-mail updates on your favorite items. Ask yourself: do I need and can I buy it in cash? If not, hurry over.
2. Bring lots of cash
Rely on credit cards for shopping was not good, but it always brings a lot of cash as well as bad. Cash gives you a feeling of having excess money, and therefore need to be spent. Bring just enough cash, and leave the rest at home. Avoiding credit card needs to still be done, but the important thing is to make a budget about when to pay for something in cash. Management envelopes also quite effective for managing cash.
3. Share your personal data on a vendor
When you do online shopping, you certainly will be asked to provide your home address and credit card information. These sites also provide one-click buttons to order something that you can buy in a heartbeat. It's easy, but also very dangerous. Tricks spending serbamudah not only make you run out of money if you are classified as impulsive shopper, but also relieve have used the money. Because you do not use cash or a credit card to sign struuk here. All just click.
Do not let the vendor keep your credit card information. Avoid signing up for e-mail or catalog if it is simply to encourage you to shop.
4. Collecting shopping vouchers
Get a discount of Rp 100,000 for body care products or sportsgear is passable, but make sure that you really need these items. Just because receive shopping vouchers, does not mean you have to spend it right? After all, most of the value is not so pronounced. No need to feel shame when vouchers ultimately redundant because it is not used. You better make a list of items needed, then just see if there are vouchers that can be used.
5. "Shopping" with emotion
You might want refreshing feeling stressed at work or bored at home. Or, you want to pamper yourself for successfully losing weight. Then, you were shopping. You managed to get new clothes, new gadgets, latest novels, more sale anyway.
However, let your mood dictate spending decisions is the quickest way to become bankrupt. Calm yourself before shopping. Back to the basic question: do you need it and if you can afford it? You can really reward yourself without spending money, such as a soak in the bath, or massaging each other with their husbands, girlfriends or mistresses (hehe).
6. Do not make plans
You exhaustion after coming home from the office, at home and no food. The most practical is to buy food. Based on data from the Bureau of Labor Statistics, in the United States is estimated that the average family of four spends more than 4,000 dollars on eating out. Is not this a very expensive habit?
If you shop weekly, list the menu for the week so that you always have the ingredients for processed foods. If your activities are so dense, try to cook on Sunday, then store in the fridge to eat the next day. However, the cooking itself is far more economical and healthier than buying food outside.
And, high discipline needed to change these habits. With planning, discipline, and avoid situations that tempt you to shop, this bad habit will definitely resolved.

10 Habits That Can be Brain Damage

10 Habits That Can be Brain Damage

BOOMZ77-Apparently the brain can be damaged by these things ..
1. No BreakfastThose who do not eat breakfast have a lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.
2. Eating Too MuchToo much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.
3. SmokeSubstances in tobacco that is inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
4. Consuming too much sugarConsumption of too much sugar will cause a disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development
5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain that can decrease the efficiency of the brain.
6. Lack of SleepThe brain needs sleep as a time to rest and restore capabilities. Deprived of sleep for a long time will accelerate the deterioration of brain cells.
7. Head covered while sleepingSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Using a sick mindOverworked or forced to use our minds while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.

9. Less stimulating thoughtsThinking is the best way to train our brain. Lack of stimulation in the brain can cause brain wrinkle.

10. Rarely communicateCommunication is needed as one means of spurring the ability of the brain. Intellectually communicate can lead to brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
Let's keep our brains. don't let it damaged .. @boomz77.blogspot.com

Sleep With Danger of TV Turns on or While Listening to Music

Sleep With Danger of TV Turns on or While Listening to Music

BOOMZ77- Sleep is a natural human needs. With quality sleep, your metabolism reorganized. We also have the opportunity to regenerate / replace cells that die.
Well you know, how to get good quality sleep? One way is to turn off the light at normal bedtime (9 pm to 8 am) to get the maximum the hormone melatonin.

Melatonin hormone
Is a substance produced by the pineal gland in the brain that is triggered by a dark formation and controls the body's biorhythms or rhythm in sleep regulation.
Highest levels found before the early morning at around 2:00 to 4:00 and the lowest in the afternoon. This also answers why more and more people get older the less sleep, because naturally, the production of the hormone melatonin it will also decrease, with age of man.
A drastic decline usually occurs around the age of 40 years so that by decreasing the quality of sleep the hormone will decrease and often have an effect on sleep difficulties.
Another benefit of melatonin as an antioxidant that is soluble in fat and water, increase the body's immune cause muscle relaxation and helps improve mood and relieve tension. So should the lights be turned off when sleeping in order to maximize the production of melatonin.
Indeed, there are some people who feel uncomfortable, or even can not sleep in the dark. But if you look at the benefits or impact, it should be noted. Among others by not sleeping under direct lighting (light from the room), especially for children who are still in its infancy.

Turn off the TV and Music
The habit of sleeping while listening to music, or watching television to sleep, or let the light in the room is brightly lit, it is difficult to remove, and according to some such conditions makes them fall asleep faster.
But in fact after they wake up feeling more tense (stress). Some even felt like a sleepless night.

The explanation:By the time we actually sleeping brain never sleeps. The brain is always running the activities, although not as busy as when awake, that is to run the body's metabolic system.
In the evening, with decreasing activity of the body, brain wave rhythms were decreased. But when we sleep while listening to music, television is on or the lights are burning brightly, the sound waves or light emitted by the equipment is still accepted by our sense of hearing and sight.
Sound waves received by a hearing in the ear and light waves can still penetrate the eyelids and received by the retina and lens of the eye. Waves will be transmitted to the brain. Rest of the brain should be stimulated to return to work and process the incoming information.
If this goes on all night, we just sleep in the body outside, but not by the brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, while during the day the brain will also be squeezed by our routine activities.

5 Ways to Overcome Natural Sore Throat

5 Ways to Overcome Natural Sore Throat

BOOMZ77-Are your THROAT get sick? Although this pain often indicate other illnesses such as flu, fever, inflammation of the tonsils, or swollen glands, you do not have to directly consume drugs. You can speed up the healing with a natural medicine ingredients such as turmeric, lemon or coconut oil.Disease that causes swallowing disorders are usually caused by bacterial or viral infections, irritation of the mucous membrane of the throat caused by dust, smoke, toothpaste or gum infections, chronic cough, and speak loudly for long periods of time. Do not let the pain of a protracted, here are some natural remedies you can try: 
1. Gargle with turmeric and salt waterCombine 1/4 teaspoon turmeric and 1/2 teaspoon salt into a glass of warm water.2. Drink lemon juice with no sugarCombine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before eating).This method is believed to relieve pain and irritation in the throat. Cleaning fluids will also soothe the stomach and intestines. Lemon is rich in vitamin C and other minerals that are alkaline. Do not worry about the taste acidic. Contrary to common belief, lemon acid levels did not improve, even cure excessive acidity.When it reaches the stomach, the effect of alkali will relieve excess acid. Lemon will be more efficacious if consumed at the objec empty stomach. Avoid lemon drink after a meal because it can increase stomach acid.

3. Apply coconut oilCoconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foodsSugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. Thus, it is better to avoid them.

5. Accelerate recovery with lemon and vegetable juiceThe body spends quite a lot of energy to digest food. Therefore, you should avoid heavy meals and replace them with soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight the disease. This type of fasting diet will speed recovery.

10 Goodness in Behind the Smile

 

BOOMZ77-A smile is possible for us is simple and easy, simply pull the corner of his lips to the side and showing teeth. But is not that simple, sometimes smiling at certain times it is very difficult. Especially if we do not "mood" for tersenyum.Senyum's close relations with a person's character, because not a few found the individual nature of the "smile". Smile a lot of feelings associated with heart, soul and mood conditions. A smile can affect health, stress levels and our attraction. Smiles are also believed to be one way if you want to stay young. Smiles are known to have health benefits, among which are:

    A smile makes us more attractive. We will always be attracted to someone who is always smiling. People who always had a smile charm. Facial wrinkles, frown, get people away from us, but instead a smile can make them interested.
    Smiles change our mood. When we feel down or "down" try to smile. Maybe our mood will change for the better.
    A smile can stimulate others to smile. When someone smiled the smile that will make the atmosphere become brighter, change the mood of others around it and make everyone happy. People love to make people smile brings happiness around him. Smile often then you will be liked by many people.
    A smile can reduce stress. Stress can actually appear in your face. Smiles help to prevent the impression that we are actually tired or feeling "down". If you are stressed try to smile, then your stress will decrease and you will feel better to make the next step.
    A smile increases your immune system (immune) to your body. A smile can help the body's immune job in order to work properly. When you smile, immune function, increasing your chances to be more relaxed.
    Smile lowers your blood pressure. When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.
    Smile issued endorphins (natural painkillers) and serotonin. Several studies have shown that a smile can be induced stimulation of endorphins, natural pain reliever, as well as serotonin. A smile is a natural medicine.
    A smile can lather your face and make you look younger. The muscles used to smile come to make you look younger. If you want something different, then give your smile all day, then you will look younger and feel better.
    A smile makes you look successful. People who smile look more confident in living his life. Try smiling when you have a meeting and when there is a promise. Co-workers, friends, the people closest to you will feel something different.
    A smile makes you stay positive. Smile! And now try to think of something negative without stop smiling. it hard, isn't it? Because when you smile the smile that will send signals to your body that "Your life today is fine".
So keep yourself from depression, stress and worry with a single word of "smile", of course with a smile in place and the right atmosphere. If excessive, then others will think you're crazy. One more thing to smile because you get a value of Sadaqah. Have you smiled today?

10 Goodness in Behind the Smile

23 Characteristics People Love You

23 Characteristics People Love You

BOOMZ77-here some characteristic of someone that love you :
1. People who love you will never be able to give reasons why he loves you. That he knew in your heart and your eyes there is only one.2. Although you already have a special friend or loved one, he did not care! Important to him that you are happy and you remain a dream.3. People who love you always receive what you are, in your heart and your eyes are always the fairest though perhaps you feel your weight has increased.4. People who love you always wanted to know about what you are going through this all day, he wants to know you activities.5. People who love you will send SMS such as 'good morning', 'have fun', 'good night', 'take care', and others, even though you did not reply to SMS her, because the shipment was an SMS that he declare his love , expressed in different ways, not the "I Love you".6. If you celebrate the new year and you are not invited to the party that you held, at least he will make a telephone call to congratulate or send SMS.7. People who love you will always remember every incident that he spent with you, even your own events may have forgotten, because the moment is a precious moment for him. and then, her eyes would look in the mirror. because being with you does not always happen.8. People who love you always remember every word you say, maybe even the words that you never forget to express yourself. as he pinned the words in your heart, how many words do you tell a hopeful him, and eventually you destroy? surely you've forgotten, but not the one who loves you.9. People who love you will learn the songs enjoyed your passion, perhaps even borrow the CD's you, because he wanted to know what you kgemaran - your favorite favorite as well, although difficult fond delight you, but eventually he could.10. When was the last time you met, you may be sick, he would send an SMS or telephone call sentiasa to ask your state - because he was worried about you, cares about you.11. If you said it would take an exam, he would ask when the exam took place, and when the day comes he will send an SMS 'good luck' to encourage you.12. People who love you will give some of his belongings that might be for you it is something ordinary, but her stuff is very special.13. People who love you be quiet for a moment, when you're talking on the phone with you, so you get confused. Actually at that time he was very nervous because you have rattled his world.14. People who love you always wanted to be near you and wanted to spend his days just to you.15. If at any time you have to move to another area, he would always advise that you be alert to the environment that might bring bad influence on you. and much dihatinya he was really scared of losing you, ever heard of 'distant eyes, close to the hearts?'16. People who love you act more like siblings than like a lover.17. People who love you often do things that make bete, such as telephone call you 100 times a day. Or surprise you in the middle of the night by sending SMS. Actually when he was thinking about you.18. People who love you sometimes you miss and do the things that make you dizzy. But when you say his actions make you disturbed he would apologize and never do it again.19. If you ask Him to teach you something, he will teach you with patience even though you might be the dumbest person in the world!. in fact he was so excited because it can help you. he never shirk from fulfilling your request even though it's difficult as any request.20. If you look at his cell phone then your name will adorn most of his INBOX. He still had text messages from you even though you sent it for months or years ago. He also keeps your letters in a typical and you gift to all objects of value for him.21. And if you try to distance themselves from it or react to reject it, he will realize it and disappear from your life, even if it kills him.22. If at any time you miss her and want to give him a chance he will be there waiting for you because he never actually find someone else. He sentiasa waiting for you.23. People who love you so much, never forcing you give him a cause and reason, though his heart struggled to find out, because he does not want you burdened by it. when you begged him to go, he went without blame you, because he really understands what love is.

Your Headaches and Fatigue?

Your Headaches & Fatigue? The cure of your nose

BOOMZ77-We have the nasal cavity on the left and right. Is the same function to attract and breathe? Actual function is not the same and we can feel the difference, right side represents the sun (summer issue) and the left represents the month (winter issue).
If a headache, try to close the right nostril and breathe through your nose and do the left side about 5 minutes, the headache will be cured. If you feel tired, close your left nostril and breathe through the nose right. Do a back and forth.
Soon, you will feel refreshed. For right nostril off heat, so it's easy to heat, remove the left nostril cold. Of women breathing over the left nostril, so that his heart is easy to cool. Men breathe with your nose right, so it is easy to anger.
Have you ever noticed when awake, which nostril breathes faster? Left or right? If the left nostril breathes faster, you will feel very tired.Close the left nostril and use your right nostril for breathing, you will feel refreshed quickly.The way it should be taught to children, but the effect will be more effective if applied to adults.
I usually feel a headache, and it feels pain. Then I went to the doctor and he joked: "You will be cured of a headache after getting married later!" The doctor did not talk nonsense.What did he tell supported by theory and evidence.
During that time, every night I feel a headache and can not be learned. I am taking medication, but can not be cured. One night, I sat in meditation and close the right nostril and breathe in the left nostril. In less than a week, cured my headache. I continued doing it for 1 month, since that night until now, my headaches did not recur again.
This is my own experience. I tell this to someone else, if the headache, try this way, because it is very effective for me. Many others have tried and succeeded. It is a natural therapy, unlike taking medication long term side effects are possible.
So why not try it?With the practice of respiratory therapy to correct this (attractive andbreathe out), the condition of your body will be relaxed