Sleep With Danger of TV Turns on or While Listening to Music

Sleep With Danger of TV Turns on or While Listening to Music

BOOMZ77- Sleep is a natural human needs. With quality sleep, your metabolism reorganized. We also have the opportunity to regenerate / replace cells that die.
Well you know, how to get good quality sleep? One way is to turn off the light at normal bedtime (9 pm to 8 am) to get the maximum the hormone melatonin.

Melatonin hormone
Is a substance produced by the pineal gland in the brain that is triggered by a dark formation and controls the body's biorhythms or rhythm in sleep regulation.
Highest levels found before the early morning at around 2:00 to 4:00 and the lowest in the afternoon. This also answers why more and more people get older the less sleep, because naturally, the production of the hormone melatonin it will also decrease, with age of man.
A drastic decline usually occurs around the age of 40 years so that by decreasing the quality of sleep the hormone will decrease and often have an effect on sleep difficulties.
Another benefit of melatonin as an antioxidant that is soluble in fat and water, increase the body's immune cause muscle relaxation and helps improve mood and relieve tension. So should the lights be turned off when sleeping in order to maximize the production of melatonin.
Indeed, there are some people who feel uncomfortable, or even can not sleep in the dark. But if you look at the benefits or impact, it should be noted. Among others by not sleeping under direct lighting (light from the room), especially for children who are still in its infancy.

Turn off the TV and Music
The habit of sleeping while listening to music, or watching television to sleep, or let the light in the room is brightly lit, it is difficult to remove, and according to some such conditions makes them fall asleep faster.
But in fact after they wake up feeling more tense (stress). Some even felt like a sleepless night.

The explanation:By the time we actually sleeping brain never sleeps. The brain is always running the activities, although not as busy as when awake, that is to run the body's metabolic system.
In the evening, with decreasing activity of the body, brain wave rhythms were decreased. But when we sleep while listening to music, television is on or the lights are burning brightly, the sound waves or light emitted by the equipment is still accepted by our sense of hearing and sight.
Sound waves received by a hearing in the ear and light waves can still penetrate the eyelids and received by the retina and lens of the eye. Waves will be transmitted to the brain. Rest of the brain should be stimulated to return to work and process the incoming information.
If this goes on all night, we just sleep in the body outside, but not by the brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, while during the day the brain will also be squeezed by our routine activities.