This is the magnificence of Canteen at Harvard University in the United

This is the magnificence of Canteen at Harvard University in the United

10 Habits That Can be Brain Damage

10 Habits That Can be Brain Damage

BOOMZ77-Apparently the brain can be damaged by these things ..
1. No BreakfastThose who do not eat breakfast have a lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.
2. Eating Too MuchToo much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.
3. SmokeSubstances in tobacco that is inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
4. Consuming too much sugarConsumption of too much sugar will cause a disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development
5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain that can decrease the efficiency of the brain.
6. Lack of SleepThe brain needs sleep as a time to rest and restore capabilities. Deprived of sleep for a long time will accelerate the deterioration of brain cells.
7. Head covered while sleepingSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Using a sick mindOverworked or forced to use our minds while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.

9. Less stimulating thoughtsThinking is the best way to train our brain. Lack of stimulation in the brain can cause brain wrinkle.

10. Rarely communicateCommunication is needed as one means of spurring the ability of the brain. Intellectually communicate can lead to brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
Let's keep our brains. don't let it damaged .. @boomz77.blogspot.com

Sleep With Danger of TV Turns on or While Listening to Music

Sleep With Danger of TV Turns on or While Listening to Music

BOOMZ77- Sleep is a natural human needs. With quality sleep, your metabolism reorganized. We also have the opportunity to regenerate / replace cells that die.
Well you know, how to get good quality sleep? One way is to turn off the light at normal bedtime (9 pm to 8 am) to get the maximum the hormone melatonin.

Melatonin hormone
Is a substance produced by the pineal gland in the brain that is triggered by a dark formation and controls the body's biorhythms or rhythm in sleep regulation.
Highest levels found before the early morning at around 2:00 to 4:00 and the lowest in the afternoon. This also answers why more and more people get older the less sleep, because naturally, the production of the hormone melatonin it will also decrease, with age of man.
A drastic decline usually occurs around the age of 40 years so that by decreasing the quality of sleep the hormone will decrease and often have an effect on sleep difficulties.
Another benefit of melatonin as an antioxidant that is soluble in fat and water, increase the body's immune cause muscle relaxation and helps improve mood and relieve tension. So should the lights be turned off when sleeping in order to maximize the production of melatonin.
Indeed, there are some people who feel uncomfortable, or even can not sleep in the dark. But if you look at the benefits or impact, it should be noted. Among others by not sleeping under direct lighting (light from the room), especially for children who are still in its infancy.

Turn off the TV and Music
The habit of sleeping while listening to music, or watching television to sleep, or let the light in the room is brightly lit, it is difficult to remove, and according to some such conditions makes them fall asleep faster.
But in fact after they wake up feeling more tense (stress). Some even felt like a sleepless night.

The explanation:By the time we actually sleeping brain never sleeps. The brain is always running the activities, although not as busy as when awake, that is to run the body's metabolic system.
In the evening, with decreasing activity of the body, brain wave rhythms were decreased. But when we sleep while listening to music, television is on or the lights are burning brightly, the sound waves or light emitted by the equipment is still accepted by our sense of hearing and sight.
Sound waves received by a hearing in the ear and light waves can still penetrate the eyelids and received by the retina and lens of the eye. Waves will be transmitted to the brain. Rest of the brain should be stimulated to return to work and process the incoming information.
If this goes on all night, we just sleep in the body outside, but not by the brain. The brain will continue to work to process the incoming information. So do not let your brain is tired of having to keep working at night, while during the day the brain will also be squeezed by our routine activities.

5 Ways to Overcome Natural Sore Throat

5 Ways to Overcome Natural Sore Throat

BOOMZ77-Are your THROAT get sick? Although this pain often indicate other illnesses such as flu, fever, inflammation of the tonsils, or swollen glands, you do not have to directly consume drugs. You can speed up the healing with a natural medicine ingredients such as turmeric, lemon or coconut oil.Disease that causes swallowing disorders are usually caused by bacterial or viral infections, irritation of the mucous membrane of the throat caused by dust, smoke, toothpaste or gum infections, chronic cough, and speak loudly for long periods of time. Do not let the pain of a protracted, here are some natural remedies you can try: 
1. Gargle with turmeric and salt waterCombine 1/4 teaspoon turmeric and 1/2 teaspoon salt into a glass of warm water.2. Drink lemon juice with no sugarCombine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before eating).This method is believed to relieve pain and irritation in the throat. Cleaning fluids will also soothe the stomach and intestines. Lemon is rich in vitamin C and other minerals that are alkaline. Do not worry about the taste acidic. Contrary to common belief, lemon acid levels did not improve, even cure excessive acidity.When it reaches the stomach, the effect of alkali will relieve excess acid. Lemon will be more efficacious if consumed at the objec empty stomach. Avoid lemon drink after a meal because it can increase stomach acid.

3. Apply coconut oilCoconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foodsSugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. Thus, it is better to avoid them.

5. Accelerate recovery with lemon and vegetable juiceThe body spends quite a lot of energy to digest food. Therefore, you should avoid heavy meals and replace them with soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight the disease. This type of fasting diet will speed recovery.

10 Goodness in Behind the Smile

 

BOOMZ77-A smile is possible for us is simple and easy, simply pull the corner of his lips to the side and showing teeth. But is not that simple, sometimes smiling at certain times it is very difficult. Especially if we do not "mood" for tersenyum.Senyum's close relations with a person's character, because not a few found the individual nature of the "smile". Smile a lot of feelings associated with heart, soul and mood conditions. A smile can affect health, stress levels and our attraction. Smiles are also believed to be one way if you want to stay young. Smiles are known to have health benefits, among which are:

    A smile makes us more attractive. We will always be attracted to someone who is always smiling. People who always had a smile charm. Facial wrinkles, frown, get people away from us, but instead a smile can make them interested.
    Smiles change our mood. When we feel down or "down" try to smile. Maybe our mood will change for the better.
    A smile can stimulate others to smile. When someone smiled the smile that will make the atmosphere become brighter, change the mood of others around it and make everyone happy. People love to make people smile brings happiness around him. Smile often then you will be liked by many people.
    A smile can reduce stress. Stress can actually appear in your face. Smiles help to prevent the impression that we are actually tired or feeling "down". If you are stressed try to smile, then your stress will decrease and you will feel better to make the next step.
    A smile increases your immune system (immune) to your body. A smile can help the body's immune job in order to work properly. When you smile, immune function, increasing your chances to be more relaxed.
    Smile lowers your blood pressure. When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.
    Smile issued endorphins (natural painkillers) and serotonin. Several studies have shown that a smile can be induced stimulation of endorphins, natural pain reliever, as well as serotonin. A smile is a natural medicine.
    A smile can lather your face and make you look younger. The muscles used to smile come to make you look younger. If you want something different, then give your smile all day, then you will look younger and feel better.
    A smile makes you look successful. People who smile look more confident in living his life. Try smiling when you have a meeting and when there is a promise. Co-workers, friends, the people closest to you will feel something different.
    A smile makes you stay positive. Smile! And now try to think of something negative without stop smiling. it hard, isn't it? Because when you smile the smile that will send signals to your body that "Your life today is fine".
So keep yourself from depression, stress and worry with a single word of "smile", of course with a smile in place and the right atmosphere. If excessive, then others will think you're crazy. One more thing to smile because you get a value of Sadaqah. Have you smiled today?

10 Goodness in Behind the Smile