5 Ways to Overcome Natural Sore Throat

5 Ways to Overcome Natural Sore Throat

BOOMZ77-Are your THROAT get sick? Although this pain often indicate other illnesses such as flu, fever, inflammation of the tonsils, or swollen glands, you do not have to directly consume drugs. You can speed up the healing with a natural medicine ingredients such as turmeric, lemon or coconut oil.Disease that causes swallowing disorders are usually caused by bacterial or viral infections, irritation of the mucous membrane of the throat caused by dust, smoke, toothpaste or gum infections, chronic cough, and speak loudly for long periods of time. Do not let the pain of a protracted, here are some natural remedies you can try: 
1. Gargle with turmeric and salt waterCombine 1/4 teaspoon turmeric and 1/2 teaspoon salt into a glass of warm water.2. Drink lemon juice with no sugarCombine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before eating).This method is believed to relieve pain and irritation in the throat. Cleaning fluids will also soothe the stomach and intestines. Lemon is rich in vitamin C and other minerals that are alkaline. Do not worry about the taste acidic. Contrary to common belief, lemon acid levels did not improve, even cure excessive acidity.When it reaches the stomach, the effect of alkali will relieve excess acid. Lemon will be more efficacious if consumed at the objec empty stomach. Avoid lemon drink after a meal because it can increase stomach acid.

3. Apply coconut oilCoconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foodsSugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. Thus, it is better to avoid them.

5. Accelerate recovery with lemon and vegetable juiceThe body spends quite a lot of energy to digest food. Therefore, you should avoid heavy meals and replace them with soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight the disease. This type of fasting diet will speed recovery.